Do not forget to set your clocks forward one hour this Saturday night or Sunday morning.
Tips to Help Your Body Adjust to Daylight Saving Time:
Don’t Change Your Schedule- Stick to regular waking, eating, sleeping and exercise time.
Have a nighttime routine-Prepare your body for sleep by engaging in a few relaxing activities before going to bed.
Avoid Long Naps- Keep naps short (between 20-30 minutes) to avoid disrupting your sleep schedule.
Get Some Natural Sunlight- Sunlight helps regulate your body’s internal clock.
This is a Good Time to:
Replace the filter in your heat and air system.
Change the batteries in your smoke detector.
As always, we want to thank you for trusting us with your Real Estate business! We value your business and your friendship!